Thank
you Dr. Jamie I have easily changed and am still changing my entire
life to be exactly what I want with recommendations from you one step
at a time. I have lost approximately 80 lbs and gained self-respect,
self-confidence, energy, health and a new start in life. I am able
to utilize the incredibly simple yet profound knowledge that I have
received from you to assist my members at curves in leading healthier,
more meaningful lives as well. I am Thankful to you for giving me
my life back! Jo Johnson jojohnsonabc(at) yahoo.com
Anyone who is serious about living in freedom and
total health must read this book now. Dr. Jamie's insights
are powerful and easy to follow. In a time when the limitations
of your body and disease are so rampant in our society, the key
is a fresh new look at the real problems and more vitally, the solutions.
Dr. Jamie's book delivers! --
John Assaraf - NYT and Wall Street Journal Best Selling Author
Peter Divinyi,
MD
Dr. Jamie,
I read it through the whole night (mean literally) and my inner
knowing told that it was perhaps one of the most important books
I've ever read. The thoughts in it resonated deeply in my being
with all what I knew, guessed and felt related to health and cure
and care.
I am a Hungarian
MD, 48 years old, a used-to-be surgeon for 13 years. During the
whole night I read with joy and cheer the "Manual" I felt it has
been written and told by my spiritual "brother".
I recognized
the ideas, some of them I discussed with many of my friends openly,
some of them I guessed and some of them were not even put into shape
in my thoughts. But all of them were as good old friends, some seen
yesterday some ages ago. As I finished the book at about 5 a.m.
Finally
this inner voice told me that I have to search on finding out
what health is and how can I contribute to my brethren's health
without cutting them apart and trying to put them together again.
So thanks a lot for your gift, the precious script and for making
it accessible. Best wishes for You and all Your Loved
Peter Divinyi, MD divinyi.peter (at) neomed.hu
I
was fortunate enough to be able to read Dr. Jamie Fettig's book
electronically. As a conventional and alternative Health care provider,
I would like to recommend that this book is made available to the
whole Planet Earth and that you will promote it. This is a very
seriously needed and open-minded book This book is a very amazing
work of facts not known to most people. Unless Mankind changes its
consciousness as described in this book "The Creators Manual for
Your Body" people will remain ill and very miserable which is not
at all necessary. I would recommend 5 Stars in Gold for this GREAT
Book. - Thank you Munawaroh English - Australia
Want
a better relationship to your health? - READ THIS BOOK!
Be ready to alter your relationship to "health" both as a concept
and a pathway for action. Reading this book and putting the ideas
into practice will have you back in control of your own health and
well being. It's great!
Dani Gallet
danigallet (at) hotmail.com
Hi Jamie
I want to tell you that I really liked your book! You have a unique
writing style and as always your way of simplifying the things everyone
else tries to make so complex is wonderful. I am recommending it
and giving it to several of my loved ones. -- Dustin Sulak - Med
Student
The
most important book about your health and well-being, March 25,
2005 Reviewer: Heidi Indrawan (Indonesia) - See all my reviews With
all of the books lately about new fad diets, new approaches for
health, etc... this is the ONLY book I have read that truly makes
sense. Dr. Fettig has simplified for everyone the 100% effective
method for living,feeling, and being our very best. For anyone who
wants to be free of dependence upon the medical system and is ready
to learn how easy it is to be well on our own, this book is a MUST
READ! I think if everyone in the world were to read this, we would
be much better off. Heidi Indrawan, RN, CMT, BNH
Creating
healthy change, The Creators Manual for your Body is a well rounded
introduction to being at one with the harmonious flow of the universe.
It is written with pure elegance yet very simple for all people
to readily understand. I truly enjoyed the book and feel it has
so much vast importance that I have also made several purchases
for family,friends,and patients. I give this book and the author
immense credibility in the truth that surrounds our health care
systems today. I strongly suggest this book to all people.
Sommer Pelas "sunshiner"
This is
a wonderful book that is easy to read and helps you get your health
and life back on track once you are committed to doing so. - Lori
Johnson
|
| Changing
Your Beliefs |
| The
first thing I often have to address is how you can change your
beliefs. Many people do not realize that you can. So if you
know you can change your beliefs, feel free to skip down to
the next section
Here is
the simplest way to show someone how easy it is to change
your beliefs. Ready?
Did you used to believe in Santa Clause? Do you now? See,
you can change your beliefs. One of the most common ways this
happens is with new information.
Have you ever liked someone and believed they were a nice
person, then found out some information about that person
and you didn’t believe they were a nice person any more?
New information
of the right kind helps you change your beliefs, which will
intern change the way you think, and the way you act, and
therefore the results you are producing in life.
The
Results Model
What you need to know about
how your beliefs affect the results you have right now in your
life.
Your beliefs/thoughts determine your perception,
which generates feelings. Feelings
generate your “motivation”…that
motivation gets you to take action
,or not take action, which produces the results
you experience in life.
Beliefs/thoughts generate perceptions.
Perceptions generate feelings.
Feelings generate motivation, which leads to action.
Our consistent action determines our results.
Habits are nothing more than repetitive actions that are
often times automatic or unconscious.
We don’t even think, we just react to stimuli or go
on auto pilot (for example, driving home a certain way).
|
| |
| How
Your Beliefs and Conditioning Get Programmed
|
| |
| 1.
Repetition |
| |
2000
exposures to advertisements each day – how many
do you remember?
Do they all register with our subconscious? Yes.
Does advertising work? Yes.
Watch Saturday morning TV…8 out of 10 adds are for
junk food.
Childhood obesity is over 30% and adult onset diabetes
is now happening in 11-12 year olds |
|
| |
| 2.
Jack Pot Reinforcement |
| |
A
peak emotional state that is connected to a unique stimulus;
ex: smell of grandmas cooking makes you feel warm and
safe =comfort foods.
Your first true love might be triggered by a song or by
getting money in a birthday card. Let’s
talk a bit more about Our Beliefs = our conditioned,
habitual thinking patterns! This is the software that
determines our behavior!!
|
|
| |
What
is a belief = a feeling of certainty
Imagine a table top without legs. That’s an “idea”.
Ex. You can’t trust men. You have and experience that
reinforces your belief.
You add another leg supporting that belief. We call this a reference.
It starts to
be more true for you.
You are
more certain about that idea and start taking ownership. It
becomes your opinion. When you have enough references (4-5
legs supporting it), it becomes a belief. It is your reality.
You are certain that you can’t trust men.
When you
have so many references that you do not even question a belief,
it can become a conviction. A conviction is something you
feel so strongly about that you would almost die defending
it.
So it
goes from and idea, to an opinion,
to a belief, to a conviction.
There
are 2 Types of Belief Systems (BS)
Empowering and Limiting Belief Systems
Empowering
BS gives you energy, confidence and makes you feel
good and gets you to take action. Dis-empowering BS drains
your energy, makes you feel badly and can cause you to not
want to take action.
Limiting
BS – Fears, excuses, rationales and lies.
Placebo
& Nocebo Effect – An expectation or belief
“Creates the Result” or a Self Fulfilling Prophesy.
Henry
Ford said “If you think you can or you think you can’t,
you are right!”
It
does not matter whether you are right or wrong, or if your
beliefs are true or false. What matters is “Do
they serve you?”
|
| |
| Other
distinctions about a Belief System (BS): |
| |
1.
Global beliefs (men are, life is…)
2. Rules (if so and so, than so and so;
or standards “ I don’t smoke”)
3. Conditional beliefs (men are untrustworthy
when…context of relationships)
4. Belief Systems can be conscious or
unconscious
5. Pygmalion Effect (How another’s
beliefs of expectations can influence your results
6. Belief Systems are like filters that
affect your view of the world: perceptions.
|
|
| |
How
long does it take to reprogram a habit?
21-30 days. How long have you been in the game?
You have been reprogramming yourself for X# of weeks. This is
when your old habits
and conditioning start to try to pull you back. Distinction:
Habits are conditioned responses to unconscious actions. Belief
systems are conditioned patterns of thinking.
|
| |
| A
Process for Conditioning in a New Habit: |
| |
1.
Become aware and conscious of your current belief/habit.
2. Get leverage on yourself. What are the consequences
of not changing and beliefs not changing.
3. Assume responsibility – realize you have a choice
and DECIDE to change.
4. Interrupt the old pattern – scratch the record.
5. Install a new habit – switch from coffee to tea.
6. Repeat, Reward and Reinforce the new habit/behavior. |
|
| |
| 3
More ways to eliminate old beliefs that are not supporting you |
| |
1.
Change Your Beliefs with Aversion Therapy
2. Argue against Your beliefs
3. Hypnotherapy |
|
| |
| Aversion
Therapy is exactly that. You create a negative stimuli
every time you think a belief or thought that does not support
you. You then create a positive thought or the opposite thought
and do a positive stimuli.
Example:
Put a Rubber Band Around Your wrist and every time you have
a negative thought, pull the rubber band as far as it goes
and snap it.
It will hurt and that is the point.
Then think a positive or the opposite thought and kiss and
pet and be nice to your wrist.
Do
this for 30 days and watch your thoughts change.
Argue
against your beliefs. When you find a belief that
is limiting you write it down. Then have some one say to you
(like it is their belief) that exact belief. Then you look
at them like they are a bit strange for thinking that, then
begin to prove your case that "their" belief is
not valid. Do this with lots of emotion and feeling behind
it.
Then
when you are all done have them say in an exaggerated way
something like, WOW, thank you for that insight Jamie, that
is amazing, you are right.
Then
you say something like sure, no problem, of course, no big
deal. As if it is a fore gone conclusion that anyone would
believe any other way than what you were proving.
Example:
Jamie and Bob
Jamie's Belief might be - I cannot lose weight
Bob would then say to Jamie - Jamie, you know I have this
belief that I cannot lose weight.
Jamie would then say something like (with lots of emotion),
oh my gosh, are you serious bob. That is just so not true.
First of all going to the bathroom causes you to lose weight.
It is not even about losing weight, it is about being your
ideal weight or ideal body size. You have been there once
before so you know you can be there. Now it is just a matter
of the steps to take you there. It is like a road trip. If
you want to go to the town 5 miles from you, you can get there.
It is just figuring out how. You might have to walk, but if
you took one step after the other, eventually you would get
there. Just because some people can drive and get their quicker
doesn't mean you cannot be there. Of course you can be your
ideal weight and size.
Bob would then say in a dramatic voice something like - WOW,
That is amazing. You are right I can be my ideal weight. Thanks
you so much.
Jamie would then say something like, no problem, whatever
I can do.
And
you can do this with any belief you don’t want.
Hypnotherapy
–
Hypnotherapy is another great way to help you change your
beliefs.
Anyone who can follow directions can be hypnotized. Because
if you simply follow the directions of the hypnotist, you
will be hypnotized. Which also means they cannot make you
do anything you don’t want because you simply stop following
directions and you won’t be hypnotized anymore.
And
if hypnotists could make you do things you didn’t want,
don’t you think there would be a lot more of them and
they would have a lot more money?
Exactly.
There
are any people who have created CD’s so you can do it
from the privacy of your own home as well.
One
of the Best CD’s I have found to help you by your ideal
weight is a CD from Learning Strategies. It uses something
called paraliminal technology that addresses both your right
and left brain function at the same time weaving in hypnosis
to get you the changes you want. It is like hypnosis on steroids.
To
read more about these weight Loss hypnosis cd’s go here
They
also have another CD like this for Directly Changing any beliefs
you have
You
can also see someone one-on-one for sessions. The beauty of
Hypnotherapy is even if you don't believe that it works, it
will still work for you. : )
There
are many more factors that go into your belief systems and
Being Healthy and Your Ideal weight.
I
have two books that go into being healthy and Being Your Ideal
weight in a simple to understand way that anyone can understand.
And
more importantly, actually apply and make changes in your
life.
The
Ultimate Non Diet – Shattering the 12 biggest Diet Myths
– The Secrets to being Slim, Sexy, Slender and Healthy
for Life
The
Creators Manual for Your Body – Freeing you from the
bondage of symptoms and disease for Life
|
| |
| Some
of what you will learn in the Non Diet Book |
| |
| |
Why there is no one diet for everyone - pg 6 |
| |
What you don’t know about dieting can hurt you -
pg 6 |
| |
The 10 keys to your ideal weight - pg 7 |
| |
How to stick to your diet, even when you don’t want
to – pg 11 |
| |
Exercising more and eating less are not the real secrets
to weight loss – pg 11 |
| |
No matter what you do losing weight will never happen
until you change your internal weight-o-stat – pg
11 |
| |
Your will power isn’t enough to lose weight, and
what is. – pg 12 |
| |
Trying to change your actions without changing your thinking
is like trying to stop a speeding train in its tracks.
– pg 12 |
| |
Knowing how to lose weight does nothing to help you be
thin – pg 12 |
| |
How many times have you lost weight only to gain it back
again? Until you change your weight-o-stat this will be
your story – pg 12 |
|
| |
| For
More info on Healthy Weight Loss click here |
| |
| Some
of what you will learn in the Creators Manual for Your Body |
| |
| |
The Four Biggest Health Myths: - page 13 |
| |
| |
If you don’t have symptoms you are healthy |
| |
If you have symptoms you are sick |
| |
If you want to be healthy you have to do certain
things (and you already “know” you cannot
or don’t want to do them) |
| |
When you get old, you become dependent on others
and sick and diseased |
|
| |
Do you know these early warning signs of death? –
page 14 |
| |
Why Fevers heal and aspirin kills – page 15 |
| |
Natures own cure for bladder infections – page 16 |
| |
What trees and the winter have to do with you –
page 17 |
| |
Why you get colds and the flu at odd times of the year
– page 18 |
| |
Do you have these hidden reasons why you want to sub-consciously
stay sick – page 19 |
| |
Why you don’t have to give anything up to be healthy
– page 19 |
| |
Old age does NOT cause a lack of health – page 20 |
| |
The hidden benefits of NOT being healthy – page
23 |
| |
The illusions of the Medical Symptoms and Disease Care
System we all want to believe – page 24 |
| |
Twenty one things you are giving up to be sick –
page 24 |
| |
How to live your life full of zest and vitality –
page 26 |
| |
Immediate gratification and how it gets in your way –
page 27 |
| |
The number one reason to be healthy – page 27 |
| |
The secret of living to 120 years old – page 27 |
| |
Why your body is the perfect machine – page 27 |
| |
Why you don’t not have enough time – page
28 |
| |
Treating Symptoms and Disease doesn’t work. And
what does – page 31 |
| |
How even natural health care providers make the same mistakes
as MD’s – page 33 |
| |
The secret self treatment idea that will save you thousand
of dollars because you will not run from doctor to doctor
doing this useless thing – page 33 |
|
| |
For More Information
on Being Healthy Naturally check it out here
To Your
Health and happiness
Dr. Jamie
Fettig
|
|
This
is a must read! This is an amazing, enlightening book for the whole
mind-body-spirit.
Amy Calvanese amy(at) calvanese.com
A "must
read" for anyone who has ever considered following a medical doctors
advice. Monica Watkins
Meaty, juicy
information delivered in a simple way. Although it resonates truth,
And even though it is simple, it's hard to believe it could be so
simple. -- Adrienne Matt
I
finished your wonderful book and wanted to tell you how much I loved
it. Your book makes so much sense and it is very simple to follow.
Please continue to write, you are really quite good!!! I can't wait
till your next book is finished so I can read that. Thank you for
making it so simple to read and also very enjoyable. I will order
this book for my friends and family for birthdays, and hope they
will all love it as much as I do.. Please let me know when your
other books are ready, I will be first in line to get them. Keep
writing.....I believe you have a voice people need to hear. Sincerely,
-- Doris Reller
I
recommend this book to anyone who wants to feel good now and forever!
Carrie Fitzsimmons
carriefitzsimmons (at) yahoo.com
Derek
H. Spark, M.D. CBP Sylmar, CA
818-367-9045 sparkle14(at) verizon.net
Dear
Dr. Jamie This is to let you know how much I enjoyed your new book
"The Creator's Manual For Your Body", an extremely apt and truthful
title. And I like the way you remind readers repeatedly that everyone
is different, and that you are completely unafraid to talk about
god in a simple and straightforward way.
Your
approach is deep and thorough, your material well researched and
you give copious references. Your writing style is enthusiastic
and you impart your wisdom in a frankly inspiring manner. Each chapter
is patiently, gently and well thought out, with superb analogues
and illustrative stories.
Your
disclaimer is unique and unusual, indicating you are not afraid
to take on the powers that be. I like your application of quantum
physics, and your emphasis on consciousness.
Your
book is especially helpful in providing explicit instructions as
to how anyone can accomplish wellness and health, if they so choose.
Having devoted my life to the traditional medical profession I accept
your assessment as quite valid.
Most
sincerely, --
Derek Spark, MD
I have read
dozens of books about health, nutrition and exercise and still had
not found one I could put into use and live with. Dr. Jamie's book
is a refreshing change. It proposes a simple plan that brought me
certainty where there was confusion, and is easy to stay with. Dave
Dave (at) differentway.net
Hello Dr.
Jamie Fettig,
Just like
to let you know that yesterday I finished reading your book and
I really like it very much you did a great work, I admire it.
It is not
my first book on health but is one of the best.
I definitely
like your ideas and the facts about the medical establishment. It
is a shame but who has the big money has the power.
I am 67
and still in good shape, thanks this kind of information I started
to get about 15 years ago. I am practicing prevention, adding to
my health and it works well and I'll be able to improve it thanks
your book. It's for me a great motivation.
I purchased
two books and gave one to my daughter as a birthday present. She
is a certified massage therapist practicing Ayurveda medicine and
doesn't go like me to the establishment doctors. I am sure she'll
like it too. I also gave your Web site address to one of my neighbors
and she will order two books there. Thanks again.
Best regards,
Tony Dvorak Antonin Dvorak
notna72000 (at) yahoo.com
Courage
Dr. Jamie deserves 5 stars for the courage to buck the powerful
medical juggernaut. What this book has to say will give anyone a
new perspective on health. It clearly shows the current situation,
which is challenging enough. In the near future, Europe will require
vitamins and supplements to be prescribed. The USA will not be far
behind. The issue is not your health -- look to the money!
Daniel R.
Hardt "the numbersman"
Uncommon
Wisdom
The author felt that he was divinely inspired to write this book and
it shows. The book is really a very "common sense" approach to health
and wellness. The problem is, what should be common sense to most
of us has been buried and forgotten through modern medical practices
and long held myths about how we approach our own personal health.
This book cuts through much of the clutter of the "natural health"
scene and makes it very obvious why everyone should be practicing
"natural" health...because it's "natural". The way God (nature, whatever
you choose to call it) intended it. The only way to true happiness
and harmony in this life is through development of a deeper understanding
of our own body, mind and spirit (exactly what every religious text
has told us for thousands of years), and this book is a very good
starting point to help you down that path. Good luck and enjoy! --
Kevin Jones |
