| Diet
Tips e-Course 2
Resetting
your weight-o-stat
You
need to reset your weight-o-stat.
No
matter how much you exercise and diet if you don't reset your
weight-o-stat, you will often go back to your pre-set weight.
It is like your home. If the thermostat is set on 72 and you open
a window, the temperature might change for a bit, but the thermostat
will kick in and bring the temperature back to normal. Until you
change the setting it will be 72 in the house. Until you change
the setting of your weight-o-stat, you will not be slim.
The
idea behind resetting this weight-o-stat is really simple. What
you focus on you will get. So all you do is set up systems to
reinforce your focus and the brain will automatically change its
setting. Your conscious mind is only about 2% of your power. Your
non-conscious mind (and I call it non-conscious vs. sub conscious)
is the other 98% of your power. Your non-conscious mind only does
what it is programmed to do. And it gets programmed by what you
focus on.
Action
Steps: There are some proven ways to help insure your brain is
programmed the way you want instead of how it haphazardly turned
out. You do not have to do all of them, but you must do some of
them. And you can do all of them if you wish. It only speeds up
the results. I will be sharing a little more about these in future
emails.
1.
Shifting want and desire to "now"
2. Visualize what you want as if you have it now
3. Declare or speak out loud statements of what you want
4. Create external upgrading cues of what you want
These
two things you must do with whatever you choose to do from above.
Put Energy into your upgrading processes Do the above daily for
at least 30 days You might be thinking, I thought this was going
to be all about dieting, exercise and food? If being thin and
healthy were about dieting and food, wouldn't we all be thin?
It is more than just what you do or just another diet, as you
are starting to see.
Your
next lesson will be about why want
and desire as most people think of them are NOT beneficial to
being slim, sexy, slender and healthy. (or anything else you "want"
for that matter)
To
Being Slim, Sexy, Slender and Healthy for Life
Authentically
P.S. This is part of a free online e-course that if you are not
signed up for, you can sign up for free below to have the courses
delivered to your email inbox every other day in easily digestible
emails
P.P.S.
If you are interested in more great information like this you
can find it in my e-book, The Ultimate Non-Diet -- Secrets of
Being Slim, Sexy, Slender and Healthy- Shattering
the 12 biggest diet myths. You can purchase your copy and get
more information at www.TheUltimateNonDiet.com/free
P.P.P.S.
Feel Free to send an email about this course to anyone who you
think might enjoy it. |
