| Diet
Tips e-Course 5
Upgrading
Your Non-Conscious Mind - Part 2
To
upgrade the current software in your brain you can create external
cues to help remind you and reinforce that changes.
Create
external upgrading cues with all 5 senses involved.
Some types of external programming are:
- Mental
visualizations and movies
- Actual
photos and movies
- Written
out goal achieving scripts
- Subliminal
and auditory declarations
- Subliminal
visuals and visual cues
- Kinesthetic
Input
We
are still on the process of upgrading your non-conscious mind
and RAS. Again, you can create some or all of the above external
programming to help reset your non-conscious programming.
Visualizations
and movies -- You can actually use movies of when you were slim.
You can view yourself being thin. You can generate computer images
of you being thing. You can post photos of people's bodies with
your face on them around your environment.
You
can write out your declarations and goals (written in the positive
and now achieved state) and read and look at them every day.
You
can create subliminal programming, both of your own and others
with auditory and visual means. You can create kinesthetic reinforcements
to help upgrade the hardwiring of your brain. You do not need
to do them all, but you need to do some of them if you want to
make a permanent difference in being thing and healthy.
A
note on mental pictures and movies. If you cannot see the picture
of movie in clarity the first time, great. Every day when you
imagine the same picture and same mental movies, the pictures
and movies will become clearer and clearer. The more detail you
will see and the more vivid they will become. When you first begin
you are literally creating those details. So to come up with all
of the details immediately is something your body and mind have
not learned to do yet. You have never "exercised" that muscle
to do so.
So
every day when you are seeing the same mental pictures and movies,
you will add more and more detail onto what you had the day before.
So even if you do not see defined pictures and movies when you
first start, keep seeing the same picture and movie and adding
a little more detail every day.
Create
these external cues to help you keep focused and aware of what
you want.
In
the next lesson you will learn the
biggest secret to unlocking your true power from within -- Not
only to being thin and slim, but in all areas of your life.
To
Being Slim, Sexy, Slender and Healthy for Life
Authentically
P.S. This is part of a free online e-course that if you are not
signed up for, you can sign up for free below to have the courses
delivered to your email inbox every other day in easily digestible
emails
P.P.S.
If you are interested in more great information like this you
can find it in my e-book, The Ultimate Non-Diet -- Secrets of
Being Slim, Sexy, Slender and Healthy- Shattering
the 12 biggest diet myths. You can purchase your copy and get
more information at www.TheUltimateNonDiet.com/free
P.P.P.S.
Feel Free to send an email about this course to anyone who you
think might enjoy it. |
