| Diet
Tips e-Course 7
Eating
Healthy - The Key to Permanent results
In this lesson I am going to show you how simple eating healthy
really is as that is the key to being thin permanently.
The
confusion about eating healthy and dieting will now be cleared
up, all in one easy sentence. Are you ready? Everyone is different.
What
is healthy for one person is not going to be the best diet for
everyone else. You are different than everyone else. What food
is best for you is not necessarily going to be what is right for
everyone else. Some people do well on meat, others don't. Some
people are fine with lots of carbs, others not. What food is best
for you is really dependent on you and your lifestyle.
I
will make it really simple to help you figure out what is good.
There are a couple of general rules of thumb that apply to everyone.
They are really simple. Are you ready?
1.
Fresh
2. Pure
It
is that simple. All the food you eat, no matter what kind you
eat, should be fresh and pure. It is that simple. Then, just listen
to your inner knowing, and it will tell you what to eat that is
fresh and pure.
If
you are craving steak, eat steak. If you want veggies, eat veggies.
If you want some fruit, eat fruit. If you want some nuts or seeds,
eat nuts and seeds. When your choices of food are always from
the fresh and pure categories, you will eat exactly what you need
to eat without having to worry about your carbs, calories, fat,
cholesterol, or anything. It's so simple.
So
what does fresh mean? Fresh generally means not in a can or box.
Most things that are put into cans and boxes are old and dead.
The life force has been long gone from the food. It is no longer
fresh. Now, stuff in a box or can may be fresh, but it usually
isn't. Frozen stuff can go either way. Frozen stuff is usually
fresher than boxed or canned stuff. It has to be, because it cannot
last as long frozen as it can in a box or can.
What
does Pure mean? This means nothing artificial and nothing added,
including poisons, pesticides or, one of the biggest culprits,
refined carbohydrates, commonly called sugar. Sugar is added to
almost everything in a regular grocery store. Even many things
in a supposed "health food store" have sugar added. Pure usually
includes the food being organic.
It
is my position that if a food product meets the categories of
both fresh and pure, it is not inherently bad, ever. There is
no one food that is right for everyone and there is no food that
if fresh and pure, is wrong for everyone either. Some people are
better off not eating late at night, others are. Some people do
well skipping breakfast, others don't.
Some
people do well with three big meals, others do better snacking
all day long. Some do better with variety, some do better with
the same thing over and over again. It is really different for
everyone. Choose foods that you want to eat, that sound good to
you that are fresh and pure.
Listen
to your inner wisdom and what it is telling you to eat, and you
will be just fine. And Coincidentally, eating healthy and resetting
your weight-o-stat is the only permanent "weight loss" solution.
Some
people want more structure in what to eat. If you are one of them
The Metabolic Typing Diet is one of the best healthy eating plans
that gives different food recommendations to different people
with lists and all the structure you want.
Click
here to purchase the book and
Click
here to work one-on-one with a Metabolic Typing Advisor or
for more information about it.
Exercise
is not what you think. Learn the reality as it applies to You
in your next lesson.
To
Being Slim, Sexy, Slender and Healthy for Life
Authentically
P.S. This is part of a free online e-course that if you are not
signed up for, you can sign up for free below to have the courses
delivered to your email inbox every other day in easily digestible
emails
P.P.S.
If you are interested in more great information like this you
can find it in my e-book, The Ultimate Non-Diet -- Secrets of
Being Slim, Sexy, Slender and Healthy- Shattering
the 12 biggest diet myths. You can purchase your copy and get
more information at www.TheUltimateNonDiet.com/free
P.P.P.S.
Feel Free to send an email about this course to anyone who you
think might enjoy it. |
